. . . for requesting a download of the White Paper
“A Sound Investment in Employee Health, Safety & Wellness”
Please click the button below to download a .pdf of the White Paper.
You will also receive an email in a few minutes with the download link.
Download the White Paper
We would also like to offer you a download of an easy Mindfulness exercise to quickly manage the stress response. Mindfulness is simply being fully present to the moment in non-judgemental awareness.
While it is not always possible to eliminate, or even reduce the source of the stress, you can shift your body’s response to that stress, moving from the ‘fight or flight’ response to a more restful and relaxed state. The 1:2 Breathing exercise is one of many tools that we offer in our programs.
Please click the button below to download a .pdf of this exercise. You have our permission to share unaltered copies within your organization, as well as with the spouses/partners of your employees. Please do not share it beyond that group.
There will also be a link to this download in the email that you will be receiving shortly.
Download the 1:2 Breathing Exercise
If you have any questions about the white paper, or about how the Sound Wellness Institute can support you and your organization, please click below to contact us.