Please Pass the Calm!

The place of deep calm and peace within you is your source of strength, grace and compassion especially when life gets challenging.

Have you noticed symptoms like:

• fatigue
• irritability
• lack of motivation

In yourself?

In those around you?

Ongoing stress affects every major system in your body. And the toll it takes on psychological and emotional health is enormous.

“Please Pass the Calm!” is a FREE 50 minute online journey to explore effective ways to bring more calm to your day.

You’ll uncover how stress shows up for you – studies have shown that between 70% and 90% of ALL doctors’ visits are rooted in stress, yet only 3% of those visits were made because of a concern about stress. Clearly there is a disconnect, as most people don’t realize the degree to which they are stressed.

And you will learn 5 powerful, easy to use tools, proven to support health and well-being including:

• Perceptual intelligence – how your perceptions can impact your stress levels
• How to use your breath to effectively calm the stress response
• Sound is food for your nervous system. Experience sounds and simple vocalizations designed to create calm and stimulate health.

We invite you to stay connected

If you would like to bring more calm to your day, I invite you to complete the form below. You can also subscribe to our newsletter. There is an unsubscribe at the end of every email. And we promise to never abuse your trust.