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July 7, 2021

 

From Chaos to Calm: How Music Can Support Emotional Health

What does calm mean to you?

The experience of calm supports your health and well-being in so many ways! We usually associate calm with an emotional response. It is also a physical response.

standing by a mountain lakeWhen you are in a calm state, your heartbeat slows down, lowering your blood pressure. As your heartbeat slows down, so does your breathing and brainwave state. Your muscles relax. A ‘neural cocktail’ of hormones enters your nervous system like dopamine, serotonin, oxytocin and hormones that support your immune system and overall well-being.

So, how can you create this wonderful state in a hectic life? Your natural wiring for sound makes it almost automatic! To find out more about how deeply every part of you is wired to respond to sound, please Click Here for Wired for Sound:

Have you ever wondered how people can remember the name of a song in seconds? Radio stations host all kinds of contests where the fastest caller gets the prize.

Experiments in the field of neuroscience have found that many of us can do this in a fraction of a second to two seconds. That’s remarkable! Yet your brain is wired to do this.

Read More . . .

 

 

Health Tip of the Month

The Most Relaxing Song Everl

A recent scientific study commissioned by Radox Spa found a song that stimulated the best relaxation response of all those tested. The song is called “Weightless” by the Manchester, UK band Marconi Union. Marconi Union worked with sound therapists and scientists to use the most recent information on how sound affects the relaxation response when they created the music.

Following is a link to listen on YouTube – (you can skip the ads in 5 seconds).

watch on YouTube

 

alone on a dock in the morning fog

 

 

Daily Quotes To Live By

hop over stress

 

“Happiness is not something ready made.

It comes from your own actions.”

-Dalai Lama XIV

 

 

This Month’s Gift

7 Sound Self-Care Tips

7 Sound Self-Care TipsSound is humanity’s most ancient healer. And modern science is now documenting the human being’s deep and intimate wiring to respond to sound. Sound was our first healer for good reason.

Why is Sound Healing such a powerful modality? Because sound works at the basic foundation of matter itself – as vibrational energy.

Sound is an energy that, combined with your intention, can CHANGE HOW MATTER ITSELF VIBRATES.

This guide is a great introduction to just how powerful sound is, some of it’s huge benefits, and how it can be incorporated into your routine.

Here is your FREE download of 7 Sound Self-Care Tips.

Download your 7 Tips

 

 

Our WorkPlace Wellness Programs

Join us for “Please Pass the Calm!” a FREE 1-hour online journey to explore effective ways to bring
calm to your day.

You’ll uncover how stress shows up for you.

And you will learn 5 powerful, easy to use tools, proven to support health and well-being, including:

  • Perceptual intelligence – how your perceptions can impact your stress levels,
  • How to use your breath to effectively calm the stress response,
  • Sound is food for your nervous system. Experience sounds and simple vocalizations
    designed to create calm and stimulate health.

Click here to learn more and to access the program.

Have it Your Way!

Programs can be offered in person (when health restrictions allow), by live-stream video, or by (just released!) on-line learning with programs that are compliant with the Canada Job Grant program – you can recover up to 2/3 of your training costs.

I invite you to see for yourself. Click below to contact us. See for yourself how powerful an Emergent WorkForce™ can be!

Click here to contact us to learn more