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Articles from the Sound Wellness Institute

 


Wired for Sound

Wired for Sound!

bone flute dated at 40,000 years oldEight flutes have now been found in Europe that have been dated betwen 35,000 and 40,000 years old. There are many, including Daniel Levitin, and researchers from Rice University and the University of Maryland, among others, who theorize that language evolved from music.

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The Elephant in the Room

The Elephant in the Room

This Thing Called Stress

Stress has become a 4-letter word. We don’t want to talk about it, and we certainly don’t want to acknowledge it.

The World Health Organization has declared stress to be the health epidemic of the 21st century. It affects us, regardless of age. The U.S. Center for Disease Control has reported that more than half of all deaths, of those under 65, are because of causes rooted in stress.

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2 Minute Stress Test

Stressed and Don’t Know it!

2 Minute Stress Test

One of the problems with stress management these days is that many of us are already suffering physical symptoms of stress and dismiss this as ‘not important.’ Being ‘stressed out’ is almost a badge of honour in some business cultures.

The truth is that it is essential to your health and wellbeing to be aware of your own levels of stress so that you can manage them before the consequences become severe.

click to read the article

 

 

Please Note:

Each article includes a button to download a .pdf of the article for printing.

Unless otherwise noted, all articles are copyright © by Sound Wellness Institute. You are welcome to make copies for your personal use, and for the personal use of those within your organization.

 

 

 

 

Sound Wellness Institute logo

 

Articles from the Sound Wellness Institute

 


Wired for Sound!

bone flute dated at 40,000 years oldEight flutes have now been found in Europe that have been dated betwen 35,000 and 40,000 years old. There are many, including Daniel Levitin, and researchers from Rice University and the University of Maryland, among others, who theorize that language evolved from music.

click to read the article

 

The Elephant in the Room

This Thing Called Stress

Stress has become a 4-letter word. We don’t want to talk about it, and we certainly don’t want to acknowledge it.

The World Health Organization has declared stress to be the health epidemic of the 21st century. It affects us, regardless of age. The U.S. Center for Disease Control has reported that more than half of all deaths, of those under 65, are because of causes rooted in stress.

click to read the article

 

Stressed and Don’t Know it!

2 Minute Stress Test

One of the problems with stress management these days is that many of us are already suffering physical symptoms of stress and dismiss this as ‘not important.’ Being ‘stressed out’ is almost a badge of honour in some business cultures.

The truth is that it is essential to your health and wellbeing to be aware of your own levels of stress so that you can manage them before the consequences become severe.

click to read the article

 

 

Please Note:

Each article includes a button to download a .pdf of the article for printing.

Unless otherwise noted, all articles are copyright © by Sound Wellness Institute. You are welcome to make copies for your personal use, and for the personal use of those within your organization.