You deserve radiant health!
Nancy Addison’s focus is on an optimal diet that will supply the basic needs of the body and fortify the body’s defenses, thereby improving health, increasing vitality, delivering greater longevity and preventing diseases associated with aging. These include heart disease, age-related muscle loss and fat gain, memory loss, dementia, Alzheimer’s, arthritis, and the physical effects of aging.
Her message to audiences is simple:” We can’t control getting older, but if we learn how to take care of our bodies with proper nutrition and exercise, they will take care of us with great health and vitality”.
h3>OPTIMUM HEALTH
When you give your body the right tools, it can do miraculous things!
Nancy Addison will join us from Dallas to guide you in fun and captivating ways, as you discover simple and easy-to-implement ways to shift your life into a healthy way of living. She will expand on proper hydration, optimum fats, sugar and carbohydrates. Nancy will show you how to have radiant health from the inside out.
This module explores the most powerful community builder humanity has – playing music together. (Absolutely no musical experience is required for this exercise, and often the less musical knowledge – the better!) 
When we play music together, there is a battery of hormones released by the nervous system, including Oxytocin, the bonding hormone, Dopamine, the ‘feel good’ hormone, Immunoglobulin A (IgA) an important immune system antibody, Serotonin, which regulates the sleep/waking cycle, and Adrenocorticotropic hormone (ACTH), Growth hormone (GH), and B-endorphin (B-EP), all helpful in supporting our immune function.
Working with a variety of simple rhythm instruments, participants will first play simple songs as a group, and will then split into smaller groups where they will explore music with their team. This is an excellent team-building exercise, that comes with impressive health benefits.
There is a growing body of research that documents the benefits of gratitude. Experiments have confirmed an immediate increase in happiness, reduction in depressive symptoms, and increased wellbeing. These benefits have lasting effects on the brain and the individual.
Much of our angst, our negativity, depression, and even much of our own self esteem, comes from our perceptions. This module is about observing and understanding those perceptions through the eyes of perceptual intelligence. It’s very easy to cling to the negative, while setting aside all the positives that influence us every day. In this segment, participants investigate the power of gratitude to shift perception resulting in a complete shift of emotional state.
We all have our own perceptions. It has been said that there is no one truth for our individual truths have been coloured by our perceptions and beliefs, our upbringing and past experience – just as our vision is coloured when wearing a pair of sunglasses.
This module is an awakening to our perceptual filters, and explores ways to understand how perceptual filters affect communication – opening the door to kindness, wisdom and compassion.
This is the foundation for those working with others, as it opens an individual to recognizing, and even expecting different points of view.
Sometimes when your computer is running slow, when it feels like it’s getting bogged down, all that it needs is a reset. Often, we’re no different. When we are feeling bogged down with a problem, creative solutions can be hard to come by.
Tibetan Singing bowls were traditionally used as an aid for a meditation practice, but they do much more. The slow repetitive movement of the playing stick creates an instant physical relaxation response, while calming emotions and focusing the mind, so there is greater access to creative solutions and inspiration. The Tibetan Singing Bowl can act like the restart button on the computer. They are natural stress-busters that can stimulate the natural healing ability of the body.
This module explores the origin of the Tibetan singing bowls, how they were used, and how we can use them today to achieve calm, centeredness, inspiration and improved wellbeing.
The Nitric Oxide cycle is one of the most important natural cycles in our bodies, supporting our immune system, the digestive tract, and the cardiovascular system. The Nitric Oxide molecule is involved in almost every function of the body. 
However, it can be easily suppressed by stress, by fatigue, or illness, with short term and long term consequences.
Scientific study has validated that specific frequencies of sound can stimulate this vital process in our cells, supporting overall health and well-being. One of the most powerful of these frequencies is reproduced by the Perfect 5th tuning forks which can stimulate the nitric oxide cycle, in less than 30 seconds.
This module will explore the science and the use of this simple tool. Because it is so important, each person will be provided with a set of the Perfect 5th tuning forks for their own use.
There are always distractions in an office environment. From the sound of a phone ringing, conversations in the hall, or a photocopier, or printer working away to name but a few. The distractions are compounded as more businesses shift to cubicles, which have been shown to reduce productivity by up to 60%.
This module explores the options to counter the noise and regain some of the lost productivity.
Brainwave entrainment is a thousands of years old practice.
The left hemisphere of the brain is associated with logic and speech, while the right hemisphere is associated with emotions and creativity. Research has demonstrated that using entrainment frequencies enhances the capacity of the brain by synchronizing the hemispheres. This expands a person’s abilities and talents, and supports physical well-being, while reducing the body’s response to stress.
Coupled with the right sounds and music, brainwave entrainment can be a great tool to improve focus and concentration, enhance creativity, and more.
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.
Here is a list of just a few of the physical benefits when your cells are producing and releasing nitric oxide.
– Nitric oxide is important for signalling between nerve cells in the brain. The autonomic nervous system is balanced, with better clarity of mind, and less depression. Stress is reduced.
– Nitric oxide is involved in the normal defense against bacterial and parasitic infections. Its anti-viral and anti-bacterial properties support and strengthen the immune system.
– Nitric oxide penetrates into and activates the muscle cells causing relaxation. The smooth muscle cells of our arteries and digestive tract relax. As the artery walls relax, blood flow is eased, reducing blood pressure. As our intestinal tract relaxes, digestion improves, and everything flows easier.
Nitric oxide is a molecule of one atom of Nitrogen and one atom of Oxygen. The release of nitric oxide by our cells is termed “puffing” by scientists to describe the rising and falling of this gas. The puffing cycle is like a wave which takes three minutes to rise, and because it is unstable, it dissipates quickly, taking about three minutes to fall.
This natural cycle in or bodies can be disrupted when we are tired, or stressed, or when we become ill.
Research conducted by Dr John Beaulieu, Doctor of Naturopathic Medicine, and Dr. George Stefano, Neuroscience Research Institute, State University of New York, demonstrates that when the Otto 128 Hz tuning forks are placed on bone or connective tissue they resonate throughout our whole body in wave like patterns causing the cells to spike nitric oxide. Research further suggests that listening to the Perfect 5th tuning forks (also known as Body Tuning Forks) can spike nitric oxide.
The puffing of nitric oxide in our cells is a universal source of health and well-being. Research in the field of sound and biochemistry now shows that tuning forks spike nitric oxide causing our cells to rhythmically puff again, opening the doorway for the possibility of a whole new scientific paradigm of music and sound healing for the future.
Beaulieu, John, BioSonics, Stress Science, and Nitric Oxide Literature Review,
http://biosonics.com/uploads2011/BioSonicsStressScienceandNO.pdf
Beaulieu, John, Nitric Oxide and Tuning Forks,
https://biosonics.com/2017/07/13/nitric-oxide-tuning-forks
Carne, Sharon, The Perfect Fifth – Natural Stress Relief in Less than 30 Seconds!,
https://soundwellness.com/perfect-fifth-tuning-forks
Carne, Sharon, Support Health Naturally with the Otto Tuning Forks,
https://soundwellness.com/support-health-with-otto-tuning-forks/
Beaulieu, John, A Beginner’s Guide To Sound Healing With Tuning Forks, (no longer available on the
biosonics.com website, but it can be found through a web search on other websites).
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
The Amygdala largely runs the sympathetic nervous system. When it senses danger, it’s job is to shut off the thinking brain and revert to the emotional brain and memory to react. Hormones like epinephrine (adrenaline) are immediately released that flood your body. This allows you to move quickly when you step out onto the street and you realize a car is coming. Because the amygdala can react much faster than the ‘thinking brain’, this process is sometimes referred to as an amygdala ‘hi-jack’. This is essential because, when in danger, there is no time to think about what to do – you have to react. Fast.
When the danger passes, the amygdala relinquishes control back to the ‘thinking brain’, which returns to the parasympathetic division. Hormone levels return to normal and the body can return to a relaxed state.
Our bodies are designed such that the stress response typically lasts less than 90 seconds.
However, when we are held in a state of fear, our stress levels remain elevated. and the consequences can be severe.
In addition to an increased heart rate, and increased muscle tension, Nitric oxide production is slowed or stopped all together. Nitric oxide is a key component of our immune system, and when production slows, we become much more susceptible to colds and the flu.
There are two sides to our autonomic nervous system – the sympathetic (fight or flight) system whose purpose is to protect, and the parasympathetic (rest and digest) system whose purpose is to restore health.
These systems are never fully in balance – one is always stronger than the other, but they can be in harmony with each other, where each system quietly goes about its work.
When out of balance, it is usually because the sympathetic system is reacting to either a real or perceived danger. Perceived danger can show up as worry, anxiety, or simply reliving past events. Hormones like epinephrine (adrenaline) and cortisol are released to sharpen the reflexes, and to provide a short term boost to strength and stamina. When repeatedly triggered, this flood of hormones can cause real harm, like cardiovascular disease, diabetes, cancers, and more.
Building on the ‘Office Fitness’ module, we look at ways to bring fitness home. There are many ways to incorporate an easy to follow fitness program, from walks to swimming, to shoveling the driveway. They all come with the benefit of supporting a healthy body, one that is more resistant to disease, one that has the energy to do things with friends and family, and one that strengthens performance.
Keeping the mind and body well oxygenated is essential for peak performance, yet sitting for extended periods reduces blood flow in the upper body, with the corresponding drop in oxygen to the brain. Using deep breathing techniques, coupled with simple movement that can be done in the office, oxygen levels can be restored, invigorating the body and mind.
Mindfulness has a significant impact on communication and safety. It is a proven way to reduce stress and improve health (physical, emotional and mental), thereby reducing absenteeism.
In this interactive session you’ll discover what mindfulness is and how it works. You’ll also learn simple, effective mindfulness tools – such as meditative and breathing techniques to increase Presence, Calm, Focus and Performance – and have some fun! Thirty+ years of research show Mindfulness benefits to also include Reduced Anxiety and Depression, Improved Attitudes and Strengthened Relationships.
The Mindfulness module of our Sound Wellness training provides effective tools and techniques to help you incorporate Mindfulness (defined as being fully present to the moment in non-judgmental awareness) into all aspects of your personal and professional life to feel calmer, more relaxed, yet focused, and enrich your interpersonal relations.
One of the most powerful tools you have to navigate through everyday life is your voice. It is one of those things that, like air, is always there, but we pay little attention to it. Your voice is your communication center. And it communicates both verbally and non-verbally. Your voice communicates from many different aspects of who you are.
Some of these ways are:
In this module we will explore understanding tone of voice and how it shows up in communication. We will experience how the voice of the body stimulates the natural healing response. We will explore the critical voice of the mind and how to use it as the learning tool it is designed for. And we will explore how to listen to the soul’s voice.