Stressed and Don’t Know it!
One of the problems with stress management these days is that many of us are already suffering physical symptoms of stress and dismiss them as ‘not important.’ Others perceive being ‘stressed out’ as a badge of honour, and even of status.
The truth is that it is essential to your health and well-being to be aware of your own levels of stress so that you can manage them before the consequences become severe.
We offer you our 2-minute stress test. With a caveat.
This test is drawn from studies at the University of Ohio, and others. It asks questions around some of the most common symptoms of stress. While it is a quick indicator, it is not intended to be a comprehensive evaluation of stress levels.
You can download the test for use within your organization by clicking below.
Download the 2-minute Stress Test
You are welcome to send your employees to a more complete stress quiz at soundwellness.com/survey. The evaluation takes about 5 minutes to complete, and it is completely anonymous. We have no mechanism to determine who, or even if a particular individual has completed an evaluation. It is more complete that our 10 question test, but is still not comprehensive enough to be considered definitive.
When you engage our services, we include a COPSOQ II stress test as part of our pre-assessment. This test is much more comprehensive, and so the results are much more reliable.