A Quick Way to Reduce Stress

One – Two Breathing

It is not always possible to eliminate, or even reduce the source of the stress.

In these challenging times, an uncertain and sometimes chaotic environment often leads to fear, worry, and anxiety, all of which can trigger the stress response.

However, you can shift your body’s response to that stress, moving from the ‘fight or flight’ response to a more restful and relaxed state.

The One – Two Breathing exercise is one of many offered by the Emergent WorkForce™ program to help you manage your stress response. It only takes a few minutes to make a difference.

Click below to download the exercise.

Once downloaded, you are welcome to share this exercise with those in your organization, and with family. We only ask that you share it in it’s original form.