Tools that Support Health and Well‑being
We live in a stressful world. Between 70 and 90% of all doctor’s visits are for conditions rooted in stress, yet only 5% of those seeking help recognize that stress is the root of their condition.
We need powerful tools to support us, to help manage our stress.
These are the tools that we use ourselves. Every day. To keep us centered, grounded, and ready to take on the day!
If you have any questions, we are always here for you.
Please Note: Audio files cannot be downloaded directly to a smart phone or tablet. They must first be downloaded to a laptop/desktop computer, and then uploaded to your mobile device. This is due to limitations of the operating systems of the mobile devices that prevent such downloads.
This track is copyright © by Mountain Rose Music. You are free to download this music for your own use. This music may not be copied, or distributed to others, in any form without permission. Thank you for respecting our music.
The Perfect Fifth Tuning Forks
Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”
One – Two Breathing
It is not always possible to eliminate, or even reduce the source of the stress.
In these challenging times, an uncertain and sometimes chaotic environment often leads to fear, worry, and anxiety, all of which can trigger the stress response.
However, you can shift your body’s response to that stress, moving from the ‘fight or flight’ response to a more restful and relaxed state.
The One – Two Breathing exercise is one of many offered by the Emergent WorkForce™ program to help you manage your stress response. It only takes a few minutes to make a difference.
7 Sound Self-Care Tips
Sound is humanity’s most ancient healer. And modern science is now documenting the human being’s deep and intimate wiring to respond to sound. Sound was our first healer for good reason.
Why is Sound Healing such a powerful modality? Because sound works at the basic foundation of matter itself – as vibrational energy.
Sound is an energy that, combined with your intention, can CHANGE HOW MATTER ITSELF VIBRATES.
This guide is a great introduction to just how powerful sound is, some of it’s huge benefits, and how it can be incorporated into your routine.
2-Minute Stress Test
One of the problems with stress management these days is that many of us are already suffering physical symptoms of stress and dismiss them as ‘not important.’ Others perceive being ‘stressed out’ as a badge of honour, and even of status.
The truth is that it is essential to your health and well-being to be aware of your own levels of stress so that you can manage them before the consequences become severe.
We offer you our 2-minute stress test.
Tools that Support Health and Well‑being
We live in a stressful world. Between 70 and 90% of all doctor’s visits are for conditions rooted in stress, yet only 5% of those seeking help recognize that stress is the root of their condition.
We need powerful tools to support us, to help manage our stress.
These are the tools that we use ourselves. Every day. To keep us centered, grounded, and ready to take on the day!
If you have any questions, we are always here for you.
Please Note: Audio files cannot be downloaded directly to a smart phone or tablet. They must first be downloaded to a laptop/desktop computer, and then uploaded to your mobile device. This is due to limitations of the operating systems of the mobile devices that prevent such downloads.
This track is copyright © by Mountain Rose Music. You are free to download this music for your own use. This music may not be copied, or distributed to others, in any form without permission. Thank you for respecting our music.
The Perfect Fifth Tuning Forks
Sounding the fifth is a general sound tonic. Some of the sound healing benefits of the fifth are: alleviates depression; enhances joint mobility; balances Earth with spirit; directly stimulates nitric oxide release that is anti bacterial, anti viral and enhances the immune system, balances the heart, pituitary gland and sphenoid bone, balances sympathetic and parasympathetic nervous system.”
One – Two Breathing
It is not always possible to eliminate, or even reduce the source of the stress.
In these challenging times, an uncertain and sometimes chaotic environment often leads to fear, worry, and anxiety, all of which can trigger the stress response.
However, you can shift your body’s response to that stress, moving from the ‘fight or flight’ response to a more restful and relaxed state.
The One – Two Breathing exercise is one of many offered by the Emergent WorkForce™ program to help you manage your stress response. It only takes a few minutes to make a difference.
7 Sound Self-Care Tips
Sound is humanity’s most ancient healer. And modern science is now documenting the human being’s deep and intimate wiring to respond to sound. Sound was our first healer for good reason.
Why is Sound Healing such a powerful modality? Because sound works at the basic foundation of matter itself – as vibrational energy.
Sound is an energy that, combined with your intention, can CHANGE HOW MATTER ITSELF VIBRATES.
This guide is a great introduction to just how powerful sound is, some of it’s huge benefits, and how it can be incorporated into your routine.
2-Minute Stress Test
One of the problems with stress management these days is that many of us are already suffering physical symptoms of stress and dismiss them as ‘not important.’ Others perceive being ‘stressed out’ as a badge of honour, and even of status.
The truth is that it is essential to your health and well-being to be aware of your own levels of stress so that you can manage them before the consequences become severe.
We offer you our 2-minute stress test.