Denise (Dee) Mago is the proud founder of Dee Health n’ Fitness. She currently holds a Personal Training Certification, Reiki Level I and II practitioner certification, is a Healthy Eating Coach, and also an iFLow teacher. Dee’s focus is about taking in consideration five basic elements for health: good physical health, good nutrition, sleep health, mental health, and spiritual health. Each element complements the others.
Dee graduated as a Computer technician in Venezuela where she worked as a programmer before moving to Canada. She has since worked in many IT positions: as an IT specialist, progressing to Help Desk, IT Expert, and also as an E-commerce Business Analyst. Through it all, her passion for Fitness and Health flourished. This continued during her pregnancy, after noticing the positive results of fitness throughout and in post pregnancy.
Dee believes that Health and Fitness must be easy and fun in order for it to be considered a way of life, rather than an obligation that is easily given up on. Dee has found her purpose in life – to serve people by helping them to become healthier, stronger, and happier within their bodies.
She loves injecting fun, through Latin dance, to accompany the celebration of movement. Exercise is games, nutrition is tasty, mental health is vitality, spirituality is more than prayer, and sleep is a breeze and a dream.