The Emerging WorkForce™ Program
from the Sound Wellness® Institute
The Emerging WorkForce™ 1-Day program from the Sound Wellness Institute captures as much of the essence as possible from our 4 and 5 day programs, It is designed to support your employees abilities to deal with stress, and to reclaim the brilliance of which they are capable.
The Emerging WorkForce™ program works to:
restore performance by reducing the impact of stress.- reclaim the brain, sharpening focus, concentration and creativity.
- enhance the capacity to shift perspectives and manage emotions, essential in conflict resolution.
- provide powerful practices that support the natural healing ability of the body.
Providing Extraordinary Experiences!
The Emergent WorkForce™ program was created to deliver Extraordinary Experiences! It is these experiences that inspire extraordinary contributions from our participants.The curriculum is extracted from our 4 and 5 day programs, compressed into a 1-day format that is loaded with experiences, and practical methods to support their health and well-being.
We require at least 15 people, and permit no more than 30 people in each session. Our target is 25 participants. If you are sending more than 30 people to our program, the participants will be split into groups of between 15 and 30 people.
Click here to learn more about how the Sound Wellness team works with you to ensure your goals are met.
This is just the beginning!
We cannot accomplish everything that we would like to in one day.
The program has been designed to capture key aspects of our 4 and 5 day programs, offering powerful practices to support your staff. Participants leave with an array of tools that will immediately support their health and well-being, help manage their stress, and enhance their performance.
For those who are working with tight constraints on their time, who cannot take 4 or 5 days away from their work, this program may well be just what they need.
And for those who can make the time available, we highly recommend our 4-day program.
Feedback
We regularly receive stories from past participants of how the Sound Wellness program has helped them, a sampling of which is presented below. I invite you to share in those same results!
I felt very blessed for the many practices and programs I’ve discovered over the years, which continue to help manage/master my thinking, uproot worry and increase well-being. I must say though, the Sound Wellness program I took with Sharon and Ed, now 7 years ago or so, was and remains to this day, the most effortless way I found to massively increase well-being and reduce both inner and outer stress, with all the health benefits that go with that. Ever grateful!
Janice Kobelsky FCPA, FCMA, millennial-minds.ca
Questions?
To determine if this is a fit for you, and your organization, please contact us, and we’ll answer all of your questions.
The Emerging WorkForce™ Program
from the Sound Wellness® Institute
The Emerging WorkForce™ 1-Day program from the Sound Wellness Institute captures as much of the essence as possible from our 4 and 5 day programs, It is designed to support your employees abilities to deal with stress, and to reclaim the brilliance of which they are capable.
The Emerging WorkForce™ program works to:
- restore performance by reducing the impact of stress.
- reclaim the brain, sharpening focus, concentration and creativity.
- enhance the capacity to shift perspectives and manage emotions, essential in conflict resolution.
- provide powerful practices that support the natural healing ability of the body.
Providing Extraordinary Experiences!
The Emergent WorkForce™ program was created to deliver Extraordinary Experiences! It is these experiences that inspire extraordinary contributions from our participants.The curriculum is extracted from our 4 day programs, compressed into a 1-day format that is loaded with experiences, and practical methods to support their health and well-being.
We require at least 15 people, and permit no more than 30 people in each session. Our target is 25 participants. If you are sending more than 30 people to our program, the participants will be split into groups of between 15 and 30 people.
Click here to learn more about how the Sound Wellness team works with you to ensure your goals are met.
This is just the beginning!
We cannot accomplish everything that we would like to in one day.
The program has been designed to capture key aspects of our 4 and 5 day programs, offering powerful practices to support your staff. Participants leave with an array of tools that will immediately support their health and well-being, help manage their stress, and enhance their performance.
For those who are working with tight constraints on their time, who cannot take 4 or 5 days away from their work, this program may well be just what they need.
And for those who can make the time available, we highly recommend our 4-day program.
Feedback
We regularly receive stories from past participants of how the Sound Wellness program has helped them, a sampling of which is presented below. I invite you to share in those same results!
I felt very blessed for the many practices and programs I’ve discovered over the years, which continue to help manage/master my thinking, uproot worry and increase well-being. I must say though, the Sound Wellness program I took with Sharon and Ed, now 7 years ago or so, was and remains to this day, the most effortless way I found to massively increase well-being and reduce both inner and outer stress, with all the health benefits that go with that. Ever grateful!
Janice Kobelsky FCPA, FCMA, millennial-minds.ca
Questions?
To determine if this is a fit for you, and your organization, please contact us, and we’ll answer all of your questions.
Nancy Addison’s focus is on an optimal diet that will supply the basic needs of the body and fortify the body’s defenses, thereby improving health, increasing vitality, delivering greater longevity and preventing diseases associated with aging. These include heart disease, age-related muscle loss and fat gain, memory loss, dementia, Alzheimer’s, arthritis, and the physical effects of aging.
When you give your body the right tools, it can do miraculous things!
When we play music together, there is a battery of hormones released by the nervous system, including Oxytocin, the bonding hormone, Dopamine, the ‘feel good’ hormone, Immunoglobulin A (IgA) an important immune system antibody, Serotonin, which regulates the sleep/waking cycle, and Adrenocorticotropic hormone (ACTH), Growth hormone (GH), and B-endorphin (B-EP), all helpful in supporting our immune function. 
There is a growing body of research that documents the benefits of gratitude. Experiments have confirmed an immediate increase in happiness, reduction in depressive symptoms, and increased wellbeing. These benefits have lasting effects on the brain and the individual.
We all have our own perceptions. It has been said that there is no one truth for our individual truths have been coloured by our perceptions and beliefs, our upbringing and past experience – just as our vision is coloured when wearing a pair of sunglasses.
Tibetan Singing bowls were traditionally used as an aid for a meditation practice, but they do much more. The slow repetitive movement of the playing stick creates an instant physical relaxation response, while calming emotions and focusing the mind, so there is greater access to creative solutions and inspiration. The Tibetan Singing Bowl can act like the restart button on the computer. They are natural stress-busters that can stimulate the natural healing ability of the body.
However, it can be easily suppressed by stress, by fatigue, or illness, with short term and long term consequences.
There are always distractions in an office environment. From the sound of a phone ringing, conversations in the hall, or a photocopier, or printer working away to name but a few. The distractions are compounded as more businesses shift to cubicles, which have been shown to reduce productivity by up to 60%. 
Brainwave entrainment is a thousands of years old practice.
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
There are two sides to our autonomic nervous system – the sympathetic (fight or flight) system whose purpose is to protect, and the parasympathetic (rest and digest) system whose purpose is to restore health.
Building on the ‘Office Fitness’ module, we look at ways to bring fitness home. There are many ways to incorporate an easy to follow fitness program, from walks to swimming, to shoveling the driveway. They all come with the benefit of supporting a healthy body, one that is more resistant to disease, one that has the energy to do things with friends and family, and one that strengthens performance. 
Keeping the mind and body well oxygenated is essential for peak performance, yet sitting for extended periods reduces blood flow in the upper body, with the corresponding drop in oxygen to the brain. Using deep breathing techniques, coupled with simple movement that can be done in the office, oxygen levels can be restored, invigorating the body and mind. 
Mindfulness has a significant impact on communication and safety. It is a proven way to reduce stress and improve health (physical, emotional and mental), thereby reducing absenteeism. 
One of the most powerful tools you have to navigate through everyday life is your voice. It is one of those things that, like air, is always there, but we pay little attention to it. Your voice is your communication center. And it communicates both verbally and non-verbally. Your voice communicates from many different aspects of who you are.